Ministry Leader, stress can do a real number on your health – over time, it can add inches to your belly and lead to (among other things!) high blood pressure, diabetes, chronic aches and pains. Unplug will teach Ministry Leaders:

•  Breathing techniques to unlock your body’s natural relaxation response.
• Tips for building a body that’s resilient, lean and strong.
• Mindset shifts to help you find focus (and keep it).
• Stress prevention tips to keep you on-track – and have more fun!